Dinner Recipes, Low Carb Recipes, Main Dish Recipes, Soup Recipes

Low Carb Keto Zuppa Toscana Soup Recipe

September 26, 2025

Low Carb Keto Zuppa Toscana Soup is a rich and flavorful dish that turns simple ingredients into something truly comforting. With a creamy broth as its base, it’s the perfect balance of hearty and wholesome. This recipe makes a satisfying option for anyone looking to enjoy a warm bowl without the carbs.

What sets Low Carb Keto Zuppa Toscana Soup apart is the mix of savory Italian sausage, smoky bacon, and tender cauliflower. Combined with fresh spinach, each spoonful feels both nourishing and indulgent. It’s a dish that proves eating low carb can still be full of comfort and flavor.

Low Carb Keto Zuppa Toscana Soup Recipe

Low Carb Keto Zuppa Toscana Soup Recipe

Low Carb Keto Zuppa Toscana Soup Recipe

Low Carb Keto Zuppa Toscana Soup is a rich and flavorful dish that turns simple ingredients into something truly comforting. With a creamy broth as its base, it’s the perfect balance of hearty and wholesome. This recipe makes a satisfying option for anyone looking to enjoy a warm bowl without the carbs.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1 lb mild Italian Sausage
  • 4 slices thick-cut bacon
  • 32 oz Beef bone broth or beef broth
  • 1 small onion diced
  • 3 cloves fresh garlic minced
  • 1 head fresh cauliflower diced
  • ½ cup heavy whipping cream
  • 2 cups fresh spinach 5 oz package, or kale
  • salt and pepper optional
  • crushed red pepper flakes optional
  • shredded parmesan cheese for garnish optional

Instructions

Read Directions

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Notes

  • Swap out the cauliflower with turnips instead.
  • Due to the creamy nature of the soup, this one isn’t suited for freezing.

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